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Oliver Buchannon
Terence Boateng

Terence is a masters-trained, registered dietitian and certified exercise physiologist. His expertise lies in providing nutrition counseling for body composition change, sports, and digestive health optimization. He currently owns CS Nutrition, a Toronto-based practice with a focus on offering recommendations to complement health and fitness goals

Blood Sugar Balance: Quick Tips for Daily Control

Sep 29, 2025

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6 min read

Blood Sugar Balance: Quick Tips for Daily Control

Simple habits to support stable energy and better health every day

Terence Boateng
Savannah Ryder
Terence Boateng, +1
What’s the Deal with Seed Oils?

Sep 11, 2025

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9 min read

What’s the Deal with Seed Oils?

The truth about seed oils: separating fact from fear

Terence Boateng
Savannah Ryder
Terence Boateng, +1
Fast Fuel for Busy Mornings

Jul 15, 2025

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4 min read

Fast Fuel for Busy Mornings

Mornings move fast, your breakfast should too.

Terence Boateng
Savannah Ryder
Terence Boateng, +1
The Power of Fibre: Why It Matters and How to Get More

Jun 24, 2025

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3 min read

The Power of Fibre: Why It Matters and How to Get More

The overlooked key to better digestion, blood sugar, and satiety.

Terence Boateng
Savannah Ryder
Terence Boateng, +1

Constipation

+2

My Journey With IBS

Jan 15, 2025

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8 min read

My Journey With IBS

Taming the Turmoil: How I Found Relief from IBS

Terence Boateng
Terence Boateng
3 No BS Nutrition Tips that Cut Through the Noise

Feb 9, 2024

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4 min read

3 No BS Nutrition Tips that Cut Through the Noise

How to Eat Well, Feel Good, and Achieve Your Health Goals Without Falling for the Latest Fads

Terence Boateng
Karanjit Kang
Terence Boateng, +1

In a Nutshell by Peak Nutrition

Designed for busy people who want to feel sharper, move better, and eat with purpose, our newsletter keeps nutrition simple, effective, and rooted in real-world science.

© 2025 In a Nutshell by Peak Nutrition.

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